{"id":1224,"date":"2024-08-22T16:53:16","date_gmt":"2024-08-22T15:53:16","guid":{"rendered":"https:\/\/www.femininewise.co.uk\/?page_id=1224"},"modified":"2024-11-05T17:43:10","modified_gmt":"2024-11-05T17:43:10","slug":"mindbodymca","status":"publish","type":"page","link":"https:\/\/www.englishotherwise.co.uk\/index.php\/mindbodymca\/","title":{"rendered":"Mind&#038;BodyMCA"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;||0px||false|false&#8221; locked=&#8221;off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;800px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;d4d78cd7-3518-4600-95d7-c145827f41c6&#8243; text_orientation=&#8221;center&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;30e8b487-1845-42bf-ade4-4cc65b146571&#8243; header_text_color=&#8221;gcid-7a02f245-10cf-4ba2-ac73-385345b5f54a&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||30px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-7a02f245-10cf-4ba2-ac73-385345b5f54a%22:%91%22header_text_color%22%93}&#8221;]<\/p>\n<h4>online &#8211; whatsapp | daily | 30 days<\/h4>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.englishotherwise.co.uk\/wp-content\/uploads\/2024\/09\/Mind-Body-MCA-topper-1.png&#8221; title_text=&#8221;Mind &#038; Body MCA topper (1)&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Course Overview&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_3,1_3&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;1ba0e56a-2758-4d7d-ae1d-06d362327f6b&#8221; text_text_color=&#8221;gcid-7a02f245-10cf-4ba2-ac73-385345b5f54a&#8221; header_text_color=&#8221;gcid-7a02f245-10cf-4ba2-ac73-385345b5f54a&#8221; header_3_text_color=&#8221;#8B68EE&#8221; custom_margin=&#8221;||10px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-7a02f245-10cf-4ba2-ac73-385345b5f54a%22:%91%22header_text_color%22,%22text_text_color%22%93}&#8221;]<\/p>\n<h5>MCA is a game-changer<\/h5>\n<p>[\/et_pb_text][et_pb_heading _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h3&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>It brings you into an intimacy and knowing with yourself that you haven&#8217;t experienced before. And what comes with self-knowing? Self-understanding, self-compassion, self-love.\u00a0<\/p>\n<p>[\/et_pb_text][et_pb_heading title=&#8221;The Menstrual cycle is so misunderstood&#8230;&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h6&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>It&#8217;s not just your period. Your Menstrual Cycle is impacting your mood, perceptions, (including self-perception) energy, appetites, nervous system, needs, wants, powers, relationships&#8230; ALL month long.<\/p>\n<p>And guess what&#8230; everyone you live with, work with and hang out with are impacted by your menstrual cycle too.<\/p>\n<p>So let&#8217;s bring this lonely Sister in from the cold, and get to know her better!<\/p>\n<p>[\/et_pb_text][et_pb_heading title=&#8221;does any of this sound like you?&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h6&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;3dd61c56-7535-4c26-bed1-19c22a7bc15c&#8221; custom_padding=&#8221;||11px|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>You&#8217;ve been wondering if certain feelings, perceptions and challenges you encounter are in fact cyclical.<\/li>\n<\/ul>\n<ul>\n<li>Maybe you&#8217;ve been berating yourself for not being the same, highly-productive, highly-creative, patient, sociable person everyday.<\/li>\n<\/ul>\n<ul>\n<li>You feel like you spend a lot of time serving others, and when you do get a moment to yourself, you feel so disconnected, you don&#8217;t really know what your needs and wants are.<\/li>\n<\/ul>\n<ul>\n<li>You&#8217;re getting used to your old friends Overwhelm and Burnout (hello again!) turning up regularly, and you end up bashing yourself with the same old thoughts &#8211; <em>what&#8217;s Wrong With Me<\/em>? and <em>I&#8217;m Not Good Enough.<\/em><\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_heading title=&#8221;enter menstrual cycle awareness&#8230;&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h6&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Menstrual Cycle Awareness can give you freedom from <em>all of that,\u00a0<\/em>and with regular practice &#8211; which becomes second-nature &#8211; offers you <em>so much more<\/em>.<\/p>\n<p>What does it involve?<\/p>\n<p>Put simply, Menstrual Cycle Awareness = Understanding the Archetypal Menstrual Map + Encountering and Tracking your own experience + Caring for yourself according to your changing cyclical needs.<\/p>\n<p><strong>And I need to tell you that NONE of these things involve reading hundreds of books, researching for hours on the internet or drastically changing your diet or lifestyle.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_heading title=&#8221;So, are you ready to get started?&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h6&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>I&#8217;m going to make starting this <em>really<\/em> easy for you! Let&#8217;s do it together.<\/strong><\/p>\n<p>I hear you &#8211; you definitely don&#8217;t have time to do long meditative practices everyday?<\/p>\n<p><strong>That&#8217;s OK. You only need to make a commitment to bringing awareness and connection to yourself for a short time each day.<\/strong> By building up your MCA muscle, you will notice some magic &#8211; the awareness habit will spill out into the rest of your life, and before you know it, you will feel connected to yourself more often than not.\u00a0<\/p>\n<p>And &#8211; best thing &#8211; <strong>the tools you&#8217;ll learn are multi-purpose.<\/strong>\u00a0They&#8217;ll be helpful whenever you&#8217;re having a disembodied moment that&#8217;s causing you some challenges.<\/p>\n<p><strong>IMPORTANT<\/strong>: You are making a commitment to yourself. The power of MCA is in it&#8217;s continuity. After one month, you&#8217;ll have all the tools you need to <strong><em>continue practising cycle after cycle.<\/em><\/strong><\/p>\n<p>[\/et_pb_text][et_pb_heading title=&#8221;What you get from this course:&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h6&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;3dd61c56-7535-4c26-bed1-19c22a7bc15c&#8221; custom_margin=&#8221;||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li><strong>Daily audio on Whatsapp <\/strong>with teachings about the Menstrual Cycle Maps, to guide and anchor your journey; <strong>Embodiment tools<\/strong>, to help you connect with yourself; <strong>Self-Compassion tools<\/strong>\u00a0to receive your experience without judgement, and <strong>Nervous System tools<\/strong>\u00a0to get you listening in to your needs.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;3dd61c56-7535-4c26-bed1-19c22a7bc15c&#8221; custom_margin=&#8221;||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li><strong>Printable MCA Tracking Resources<\/strong> to help support your practice.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;3dd61c56-7535-4c26-bed1-19c22a7bc15c&#8221; custom_margin=&#8221;||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li><strong>Daily Menstrual Cycle Check-ins<\/strong>. Come into the group and share what day you&#8217;re on and what you are encountering. Feel some group-love!\u00a0<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;3dd61c56-7535-4c26-bed1-19c22a7bc15c&#8221; custom_margin=&#8221;||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li><strong>Coach in your Pocket:<\/strong> I&#8217;m here with you on this 30-day kick-starter, to support you as you start your MCA journey.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_accordion _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;35007d70-6a4d-4143-951f-810fa1d57805&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion_item title=&#8221;what is the exchange?&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|0px|0px|0px|false|true&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>\u00a330 for 30 days of teachings, tools and group coaching.\u00a0<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;how do i book?&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|0px|0px|0px|false|true&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>\u00a0See when the next round of Mind &amp; Body MCA 30 is running below, click &#8216;BOOK NOW&#8217; to pay and enrol. You&#8217;ll receive an email to confirm your place. You&#8217;ll receive another email a few days before the course begins, containing your printable resources, and a link to join the Whatsapp coaching group.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;what if i don&#8217;t use whatsapp?&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|0px|0px|0px|false|true&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>Contact me below using the form and let me know your preferred platform. It may be possible to form a group on another platform if there are others looking for an alternative.\u00a0<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;My menstrual challenges are severe. should i do this course?&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|0px|0px|0px|false|true&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>if you don&#8217;t already track your menstrual cycle, this course is a great place to start.\u00a0<\/p>\n<p>If you need more support, you might like to consider working with me 1:1. Reach out anytime using the form below.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;I&#8217;ve been practising MCA for a while now. Would i get anything from this coursE?&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|0px|0px|0px|false|true&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>Yes!<\/p>\n<p>If you have already started mining the gold MCA brings, I&#8217;m sure you will love the embodiment tools, nervous system tools and self-compassion tools to add to your kit. You&#8217;ll also get a lot from the daily check-ins and group support.<\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-e787f6e4-87be-4325-83ae-4380ef468485&#8243; custom_padding=&#8221;40px|40px|40px|40px|true|true&#8221; custom_padding_tablet=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_phone=&#8221;20px|20px|20px|20px|true|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{%22gcid-e787f6e4-87be-4325-83ae-4380ef468485%22:%91%22background_color%22%93}&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;cf67f0c9-fbdd-49c6-a674-afbd21e1acb8&#8243; custom_margin=&#8221;||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>upcoming dates<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;3dd61c56-7535-4c26-bed1-19c22a7bc15c&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>See when the next round of Mind &amp; Body MCA 30 is running.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;#M&#038;B-event-dates&#8221; button_text=&#8221;See dates&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;751e3e1d-f3f0-4346-89cb-fa2490ebd2ca&#8221; button_text_color=&#8221;gcid-d5b52d2b-4d08-4e8a-b739-31cbfed37f9f&#8221; button_bg_color=&#8221;gcid-7a02f245-10cf-4ba2-ac73-385345b5f54a&#8221; button_border_color=&#8221;gcid-7a02f245-10cf-4ba2-ac73-385345b5f54a&#8221; button_border_radius=&#8221;29px&#8221; button_icon_color=&#8221;gcid-7a02f245-10cf-4ba2-ac73-385345b5f54a&#8221; custom_margin=&#8221;||30px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-d5b52d2b-4d08-4e8a-b739-31cbfed37f9f%22:%91%22button_text_color%22%93,%22gcid-7a02f245-10cf-4ba2-ac73-385345b5f54a%22:%91%22button_icon_color%22,%22button_border_color%22,%22button_bg_color%22%93}&#8221;][\/et_pb_button][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;cf67f0c9-fbdd-49c6-a674-afbd21e1acb8&#8243; custom_margin=&#8221;||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>Book for a private group<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;3dd61c56-7535-4c26-bed1-19c22a7bc15c&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>You can book Mind &amp; Body MCA 30 privately for a group of friends, women&#8217;s circle or community group, which can include an additional in-person circle experience. Contact me for more details.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;#M&#038;B-contact&#8221; button_text=&#8221;Contact me&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;751e3e1d-f3f0-4346-89cb-fa2490ebd2ca&#8221; button_text_color=&#8221;gcid-d5b52d2b-4d08-4e8a-b739-31cbfed37f9f&#8221; button_bg_color=&#8221;gcid-7a02f245-10cf-4ba2-ac73-385345b5f54a&#8221; button_border_color=&#8221;gcid-7a02f245-10cf-4ba2-ac73-385345b5f54a&#8221; button_border_radius=&#8221;29px&#8221; button_icon_color=&#8221;gcid-7a02f245-10cf-4ba2-ac73-385345b5f54a&#8221; custom_margin=&#8221;||30px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-d5b52d2b-4d08-4e8a-b739-31cbfed37f9f%22:%91%22button_text_color%22%93,%22gcid-7a02f245-10cf-4ba2-ac73-385345b5f54a%22:%91%22button_icon_color%22,%22button_border_color%22,%22button_bg_color%22%93}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; 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